Guide to Fitness

Doesn’t it seem that our fitness goals are ALWAYS on the forefront of our minds?! Whether it’s losing weight or becoming a healthier mom, fitness is a staple to our very being! We’ve put together a Guide to Fitness, and we hope this becomes your go-to list when looking for inspiration in fitness!

Baby Boot Camp

Stroller-based fitness program creating a FUN & unique mom group for soon to be and current mommies to Bring Your Baby and Get Fit. It is designed specifically to help moms regain or enhance their pre-pregnancy fitness levels as well as prenatal moms in the preparation of meeting the physical challenges of parenting, labor and delivery. It takes the place of a personal trainer at the time in your life when you need it the most, in a supportive environment. Strollfit classes combine strength training intervals with cardiovascular drills. Strollers, resistance tubing and your child all play a vital role in the over all full body workout. The classes emphasize strength and stability while offering personalized fitness throughout the class.

Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy.

Other programs available depending location: Core9 Birth Recovery & Diastasis Repair, Strollga, 5K & Half Marathon Training, Nutrition Solutions, Restore the Core & Karna Fitness.

Hard Exercise Works

Our fitness routine is centered on a potent combination of high-intensity strength and endurance training – scaled to YOUR level of fitness. Ready to become faster, stronger, and more confident? Start your transformation with our 5-Week Bootcamp TODAY and receive:
 
• Unlimited workouts for five weeks
• Before & after body scan analysis and measurements
• HEWfit® Nutrition System and consultation
• Complete support & accountability from HEW® coaches
• Free access to child area and private shower rooms
• Affordable continued membership options

TimeCrunch is a local group of personal trainers specifically motivated to help women and moms. TimeCrunch has partnered with some of your favorite local vendors to put on a weight loss challenge that will get everyone inspired! All participants will receive 8 weeks of unlimited BootCamp, nutrition workshop, meal planning workshop, 8 weeks meal plan 1 one on one session with a personal trainer and a mystery gift. Winner of challenge will receive a total makeover via our local vendors!

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A free running club for women. Two names…one awesome club! 

We are more than just a running club. We are a community of women that support, encourage & motivate one another through running. We just want to surround you with like-minded women who have a passion for staying actively healthy. Our members are from all over Lake County, Mount Dora, Umatilla, Clermont, Tavares, Eustis, Leesburg and more. Everyone belongs here. Whether you’ve never run a race or are training for your 5th marathon…join us! 

Visit the button below to find the chapter closest to you! 

Want to be a part of our Guide to Fitness?

You can submit your business information any time!

Partnering with us allows your business greater visibility with a large targeted market of local families. Join us and help enrich the lives of Orlando Moms! 

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