Tag Archives | healthy eating

Autumn Overnight Oats

Autumn Overnight Oats

“Mama, there’s a beautiful wind outside!” My daughter reported last week. “Those are the breezes of October,” I informed her. A phrase that my youngest sister coined when she was six years old and that has stuck with our family since. For some, the arrival of Fall is marked by the appearance of pumpkin spice […]

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OMB Bodyarmor

Ditching Artificial with BodyArmor Sports Drinks

I have a confession, but my guess is I’m not alone: I do not drink enough. Well, nothing that hydrates me anyway. I have always had a hard time drinking enough water, and I really hate sports drinks. Their unpronounceable ingredients, artificial colors, and questionable “enhancers”? No thanks. I remember choking down that highlighter-colored stuff […]

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Flatbread-It’s-What’s-for-Dinner

Flatbread – It’s What’s for Dinner

This is “the Summer of Flatbreads” in my kitchen. I’ve rediscovered the simplicity and diversity of flatbreads for dinner. Here’s my most recent flatbread creation. I started by spreading jarred bruschetta sauce over the flatbread. Next I sautéed finely chopped Vidalia onions, sliced portobello mushrooms, and chopped tricolor peppers in olive oil, adding the mixture over the […]

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OMB-Blueberry-Picking-Guide

Orlando Moms Blog Blueberry Picking Guide

I love Florida blueberry season, which runs April til June. Thanks to the work at the University of Florida over the past three decades, we get to enjoy hundreds of small blueberry farms across Florida. Before you head out to the farm, weave in a learning opportunities into the adventure.  Reading “Blueberries For Sal” or [...]
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Trader-Joe’s--Dinner-Planning-Made-Easy---Part-2

Trader Joe’s = Dinner Planning Made Easy – Part 2

Last November I wrote about several items from Trader Joe’s that have really helped me to speed up and simplify cooking dinner on work nights. Blog readers and friends told me that they found my suggestions helpful, so I decided to write a follow-up post. If you’re new to shopping at Trader Joe’s, I’d suggest leaving the kids at […]

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Kale-101B

KALE 101

Kale has gained a lot of popularity recently and is readily available at most grocery stores. Have you jumped on the kale bandwagon yet? If not, let’s talk about the varieties, the nutrition benefits and a few tips and recipes to get you started with this powerhouse superfood! Types of Kale Green Curly Kale: This is what […]

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Healthy Eating RESET

Healthy Eating RESET

Let’s talk eating healthy for a minute…maybe you had a New Year’s Resolution to try to eat more fruits and veggies and need a jumpstart or maybe you just want to make more nutritious meals for your family and looking for motivation. I also had a resolution to starting eating clean and using less processed […]

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