Author Archive | Kristen


KALE 101

Kale has gained a lot of popularity recently and is readily available at most grocery stores. Have you jumped on the kale bandwagon yet? If not, let’s talk about the varieties, the nutrition benefits and a few tips and recipes to get you started with this powerhouse superfood! Types of Kale Green Curly Kale: This is what […]

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Healthy Eating RESET

Healthy Eating RESET

Let’s talk eating healthy for a minute…maybe you had a New Year’s Resolution to try to eat more fruits and veggies and need a jumpstart or maybe you just want to make more nutritious meals for your family and looking for motivation. I also had a resolution to starting eating clean and using less processed […]

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running strollers

Running Strollers 101

Some call them running strollers, others baby joggers. They’re an investment and take some time to research and look into what will work for you, baby and the budget. I’m the chapter leader of a free, local running club for moms (East Orlando Moms RUN This Town) with over 500 members, so I went straight […]

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Prenatal Exercise

It can be all too easy when we’re pregnant and tired (especially in the 1st and 3rd trimester) to want to skip our workout! I’m currently 23 weeks pregnant with baby #2. Sometimes I find going out for a run or heading to the gym just isn’t that easy as it used to be. However, […]

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{Giveaway} Legacy Fitness Winter Park

Legacy Fitness is a gym in Winter Park with a nice, neighborhood feel. Owned and operated by a momma of three, it’s like a normal gym with treadmills, stationary bikes, a mat area, weight machines and free weights, but set apart by their boxing ring and the variety of classes they offer including boxing, kickboxing, […]

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Crockpot Apple Cinnamon Oatmeal

Feeding Mind and Body for Busy Moms

Squeeze in a healthy breakfast, a workout AND manage your mornings? It IS possible!! Working out provides mental (releasing endorphins) and physical benefits; getting the proper nutrition in the morning really helps you conquer those long, stressful days. Breakfast is still the most important meal of the day! You should be getting 300-400 calories from […]

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