Doesn’t it seem that our fitness goals are ALWAYS on the forefront of our minds?! Whether it’s losing weight or becoming a healthier mom, fitness is a staple to our very being! We’ve put together a Guide to Fitness, and we hope this becomes your go-to list when looking for inspiration in fitness!
Baby Boot Camp
Stroller-based fitness program creating a FUN & unique mom group for soon to be and current mommies to Bring Your Baby and Get Fit. It is designed specifically to help moms regain or enhance their pre-pregnancy fitness levels as well as prenatal moms in the preparation of meeting the physical challenges of parenting, labor and delivery. It takes the place of a personal trainer at the time in your life when you need it the most, in a supportive environment. Strollfit classes combine strength training intervals with cardiovascular drills. Strollers, resistance tubing and your child all play a vital role in the over all full body workout. The classes emphasize strength and stability while offering personalized fitness throughout the class.
Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy.
Other programs available depending location: Core9 Birth Recovery & Diastasis Repair, Strollga, 5K & Half Marathon Training, Nutrition Solutions, Restore the Core & Karna Fitness.
Hard Exercise Works
A free running club for women. Two names…one awesome club!
We are more than just a running club. We are a community of women that support, encourage & motivate one another through running. We just want to surround you with like-minded women who have a passion for staying actively healthy. Our members are from all over Lake County, Mount Dora, Umatilla, Clermont, Tavares, Eustis, Leesburg and more. Everyone belongs here. Whether you’ve never run a race or are training for your 5th marathon…join us!
Visit the button below to find the chapter closest to you!